Learn The Warning Signs
It is very helpful to learn the warning signs of suicide. It often occurs when stress and emotional health issues create an experience of hopelessness and despair. Conditions like depression, anxiety, and substance abuse problems, especially when unaddressed, can increase the risk for suicide.
Learn The Warning Signs: What Should I Look Out For?
Some behaviors may help you determine if a loved one is at risk for suicide, especially if the behavior is new, has increased, or seems related to a painful event, loss, or change. Most people who take their lives exhibit one or more warning signs, either through what they say or what they do. Some examples include:
- Talking about wanting to die or to kill themselves.
- Looking for a way to kill themselves, like searching online or buying a gun.
- Talking about feeling hopeless or having no reason to live.
- Talking about feeling trapped or in unbearable pain.
- Talking about being a burden to others.
- Increasing the use of alcohol or drugs.
- Acting anxious or agitated, behaving recklessly.
- Sleeping too little or too much.
- Withdrawing or isolating themselves.
- Showing rage or talking about seeking revenge.
- Exhibiting extreme mood swings.
If someone you know exhibits any of these, seek help by calling the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) and press 1 for the Military Crisis Line.
How Should I Talk to Someone Who May Be Contemplating Suicide?
Trust your instincts and talk to your loved one if you think they may be having thoughts of suicide. Mention the warning signs that prompted you to talk to them, stay calm, and let them know you are there to help. When talking to someone:
- Talk openly and matter-of-factly about suicide.
- Be willing to listen and allow expressions of feelings. Accept the feelings.
- Be non-judgmental. Don’t debate whether suicide is right or wrong, or whether feelings are good or bad, and don’t lecture on the value of life.
- Don’t act shocked. This will put distance between you.
- Don’t be sworn to secrecy but seek support.
- Offer hope that alternatives are available but do not offer superficial reassurance.
- Never dare them to do it!
Most importantly, be prepared to act. Remove any lethal means, like weapons, drugs, or medications, and do not leave them alone.
The National Suicide Prevention Lifeline at 1-800-273-TALK (8255) specializes in suicide prevention and crisis intervention and is there to help 24/7.
