Support After A Suicide Attempt
Supporting your Loved One After A Suicide Attempt
Acknowledge Your Own Feelings
We have to know how to provide Support After A Suicide Attempt. Your loved one has been through a health crisis, and that can be scary for both of you. When someone you love attempts to take their life, it can evoke a range of strong emotions. You may feel angry, sad, or afraid, or even feel as though you have experienced trauma. Taking steps to take care of your own emotional needs at this time, possibly with the help of a mental health professional, will better prepare you for supporting your loved ones through their recovery. Reaching out to others may help you maintain the strength and balance you will need to support your loved one’s recovery.
A Plan For Recovery
You probably have questions about why this happened and what steps can be taken to prevent future attempts. Openly communicate with your loved one, perhaps with the help of their treatment provider – to establish a reasonable and balanced plan to stay safe when thoughts of suicide arise.
Recovery Is A Process
“My loved one is home from the hospital. Does that mean they are better?” The recovery process is different for everyone. Healing emotionally and physically following an attempt can extend long beyond hospitalization and involve support from professionals, friends, and family. The first six months after hospitalization are especially critical to the suicide attempt survivor’s recovery, and the risk for suicide remains elevated for an even greater period of time. Don’t be discouraged by what may seem like setbacks or slow progress – this may all be part of the recovery process. Encourage your loved one to communicate openly with their treatment provider, particularly about thoughts of suicide or challenges to staying in treatment.
Be Supportive
During their suicidal episode, your loved one may have perceived themselves as being alone or a burden to you and the others who love them. For the first few weeks, ask how you can best support them and stay connected. If they want to talk, listen without judgment. Don’t try to solve anything. Just make yourself available. If they have difficulty talking to you, help them to connect with others. There are so many ways to connect and send strong messages of support. Face to face is best, but you may also use video, phone, text, and social media.
“I care.”
“I want to understand.”
“I’m here for you.”
How Can You Help?
Ask your loved one how you can help make their environment safer, and take action to reduce access to means, such as removing or safely storing firearms and medications. When possible, collaborate with their treatment provider on ways to help keep them safe. Encourage them to talk to their therapist/doctor about developing a safety plan. You can find more information about safety planning at afsp.org/safety plan. Encourage them to engage in healthy eating and exercise, as well as regular sleep. Help identify ways to support their recovery, such as reducing their workload and allowing others to help them with daily responsibilities. Encourage them to engage in self-care and relaxation activities, such as meditation, spending time in nature, and listening to music that helps their mood. Familiarize yourself with resources available for those in recovery from a suicide attempt. You can find resources at afsp.org/resources.
LET THEM KNOW YOU CARE
One of the most powerful things you can do is to be present and supportive. Even when you don’t know what to say, just be with your loved ones and listen to their concerns. Let them know their life matters to you.
Helpful Resources
Visit
Psychiatric hospital
Walk-in Clinic
Emergency Department
Urgent Care Center
Find a behavioral health provider
Mentalhealthamerica.net/findings-help
Suicide Prevention Lifeline
1-800-273-TALK (8255)
Veterans: Press 1
Crisis text line
741-741
CrisisChat.org
Call 911
“Support After A Suicide Attempt" is originally published on afsp.org by the American Foundation For Suicide Prevention
